Suffering from burn-out? Read the following statements.

• I feel that my colleagues and boss do not appreciate my work.
• I am quickly annoyed.
• I would like to be more successful.
• I feel resistance when I leave for work.
• I forget a lot and am finding it more difficult to remember things.
• I feel like I’m stuck in my current job.
• Sometimes I use food, alcohol, medication or drugs to make me feel better.
• My relationship with colleagues is not good.
• I am always playing catch-up.
• I feel that what I do is never good enough.
• There is a lot of tension at home.
• I often have to deal with traffic jams and traffic stress.
• Lately I feel pessimistic.
• I’ve been sick a lot lately (headaches, stomach ache, colds, stiff muscles,…).
• I find neither the time nor the motivation to take care of myself.
• After a weekend or holiday, I do not feel charged up enough to return to work.
• I feel less tolerant: everything quickly becomes too much.
• Sitting still makes me uneasy. There is so much to do.
• I have difficulty making decisions.
• I do not feel confident about my work, but rather anxious or uncomfortable.
• I often feel overwhelmed at meetings.
• I think it’s bad to make mistakes.
• I have been feeling angry or dejected lately for no real reason.
• I often have problems sleeping in the evening.
• I do not really know how best to relax in my spare time.

Recognise yourself in the majority of these statements? You may be at risk of a burn-out or are already dealing with one. Contact me for an exploratory meeting.

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